Do I Have Food Issues? 10 questions
During coffee one morning, Rita said, “I wonder if I have a food problem.” While this was sort of surprising,...
How Does the Church Help Mental Health?
Jessica revealed to her small church group that she struggles with depression. She is one in five people who will...
The Stress of Watching War on Your Mental Health
Sipping my morning latte, my screens are filled with images of war. People fleeing Ukraine. Children being bombed. Elderly people...
When Adult Siblings Don’t Get Along
Two adult sisters sat in my therapy office. They hadn’t spoken to each other for over 6 months due to...
Why I Don’t Like My Job!
The work world has changed. Probably, forever. The pandemic forced us to work from home. From a computer. Forget the...