Change Your Thoughts, Change Your Angry Feelings
Anger is rampant in our culture. And it doesn’t seem like it takes much to be on the receiving end...
How to Stay Calm When Someone Pushes Your Buttons
A friend was telling me she recently had a difficult conversation. As she prepared to respond, she determined to approach...
The Aftermath of a Trauma: How You Can Respond
Two days after the Tulsa shooting, I had a routine mammogram scheduled in the same building where just 2 floors...
3 Ways To Help Pandemic Children Learn Better
When the pandemic was in full swing, many of us wondered about the impact of mask wearing and isolation on...
10 Questions to Know If You Are a Fat Shamer
Rachel has struggled with her weight since she was a child. Now a 52-year-old woman, she was shopping for her...