4 Tips to Stop Eating More in Winter
It’s January and cold! Omicron has me more isolated again and my activity level has tanked. I’m eating more. Why?...
3 Spiritual Ways to Destress
I will be the first to admit, it’s hard for me to quiet myself for any amount of time. Seems...
The Way to Stop Hate
Hate is a strong emotion that we see expressed far too often. It is also a dark emotion that has...
Reduce Stress: Be Assertive!
“I am so upset with my friend! I don’t want to be around her because she constantly puts me down.”...
3 Physical Ways to Relax from Stress and Tension
As we begin this new year, we are again faced with many uncertainties that can bring stress and tension to...