Uncategorized 4 Tips to Stop Eating More in Winter Dr. LindaJan 25, 2022Jan 25, 2022 It’s January and cold! Omicron has me more isolated again and my activity level has tanked. I’m eating more. Why?...
Uncategorized 3 Spiritual Ways to Destress Dr. LindaJan 23, 2022Jan 23, 2022 I will be the first to admit, it’s hard for me to quiet myself for any amount of time. Seems...
Uncategorized The Way to Stop Hate Dr. LindaJan 18, 2022Jan 18, 2022 Hate is a strong emotion that we see expressed far too often. It is also a dark emotion that has...
Uncategorized Reduce Stress: Be Assertive! Dr. LindaJan 11, 2022Jan 11, 2022 “I am so upset with my friend! I don’t want to be around her because she constantly puts me down.”...
Uncategorized 3 Physical Ways to Relax from Stress and Tension Dr. LindaJan 6, 2022Jan 6, 2022 As we begin this new year, we are again faced with many uncertainties that can bring stress and tension to...