Reduce Stress: Be Assertive!
“I am so upset with my friend! I don’t want to be around her because she constantly puts me down.”...
3 Physical Ways to Relax from Stress and Tension
As we begin this new year, we are again faced with many uncertainties that can bring stress and tension to...
Living With an Angry Person
When I am on live call-in radio shows, this question is regularly asked, “How do I live with an angry...
The Most Important End of the Year Focus
As we wrap up another year, I have a question for you: how often did you spend time thinking about...
Find Your Christmas “Mary”
As we enter this Christmas week, some of us may not feel “merry” as the song directs us to be....