7 Eating Tips to Avoid Holiday Weight Gain
It begins at Halloween. All that leftover candy! “Well, I have to finish it up. Just a piece here and...
How to Anticipate Family Issues BEFORE the Holiday
Every year, I remind you to think ahead about how you will handle difficult family issues during the holidays. Why?...
7 Steps to Overcome Depression
Sara was not excited for the holidays due to an increase feeling of depression. She needed extra help to overcome...
10 Ways to Prevent Loneliness This Holiday Season
James Taylor famously sang, “I don’t want to be lonely tonight.” It’s a sentiment felt by millions of people. In...
What Not To Do This Holiday Season!
Can we all agree we have had enough stress this year! Now here come the holidays with stress of their...