How to Take Charge of Catastrophic Thinking
When you hear a piece of news, do you think of the worse possible outcome? Are you that person who...
What a Hill and the Beatles Tell You About Resiliency!
The Beatles sang about a fool on a hill. Day after day, all alone, the fool stands. While I don’t believe...
Do This When You Are Anxious to Give a Talk or Presentation
It’s that time of year again. You need to get up in front of a group of people and give...
Do This One Thing to Make a Change
Imagine sitting in a park. Before you on the grass are several cups turned over. One of them has a...
Why Moms Are So Important to Our Adult Lives
This year, thankfully, we can finally be together as families and celebrate our moms in person. Their importance in a...