ADHD? Sleep Could Make All the DIfference
Are you getting enough sleep?Many of us would answer no. And if you or your child has ADHD, that question becomes especially important. Sleep deprivation reliably worsens inattention, cognitive functioning, and emotional regulation. At the same time, many children and adults with ADHD struggle to fall asleep, stay asleep, or achieve restorative sleep. The result is…
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3 Self-Habits That Fuel Anxiety
Nicole is a 35-year-old woman whose anxiety is quietly fueled by a few everyday habits. While she doesn’t cause her anxiety on purpose, the way she thinks and behaves unintentionally keeps it alive. Like many people, her coping strategies actually increase stress instead of reducing it. Here are three common self-habits that can fuel anxiety…
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Lent Is for Lovers: A Pre-Valentine Reflection
As Valentine’s Day approaches, our culture is quick to focus on romance. You know, all the familiar ways to express love—flowers, chocolates, grand gestures, and declarations of love in all kinds of ways. But before we rush toward celebrating love, it’s worth pausing to reflect on how we love and where our love comes from.…
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What the Bible and Navy SEALs Teach Us About Staying Strong Under Pressure
At one point in my career, I had special clearance to work with Navy SEALs and heard firsthand what is involved in their training. It was fascinating to listen to their mindset. I deeply appreciate the service and sacrifice they give for our country. It is not an easy job and requires extraordinary mental toughness.…
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4 Factors Fueling Gen Z Anxiety
What’s Fueling Gen Z Anxiety? The other day, I had an interesting and confirming experience talking to a Gen Z at the Geek Squad counter in a local store. He was a bit timid, on earphones listening to music while he “worked.” Since he was bored and no one else was at the counter waiting…
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