Can Music Be Preventative Medicine?
Most of us think of music as something to enjoy—but did you know it might help protect your brain? While the science is still unfolding, research is showing that music might do more than lift your mood. It may support your brain health at every stage of life. Music Boosts Brain Power Listening to or…
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Juneteenth: A Day of Freedom, Reflection, and Hope
Today we celebrate Juneteenth, a powerful reminder of freedom realized and justice long delayed. While it became a national holiday in 2021, its roots reach back to June 19, 1865, when Union General Gordon Granger arrived in Galveston, Texas, to announce that all enslaved people were free—two and a half years after President Abraham Lincoln…
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5 Things Not to Say to Someone Who Is Depressed
When someone you care about struggles with depression, it’s natural to want to help. You might feel uncomfortable with their sadness and want to say something encouraging. But well-meaning words can sometimes do more harm than good. Depression is not a character flaw or a spiritual weakness—it’s a real and often a debilitating condition. Scripture…
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A Father’s Day Reflection
Happy Father’s Day! I recognize that not everyone has a great relationship with their father. Father wounds are real and can run deep. But no matter your story, I want to gently encourage you this Father’s Day: take a moment to reflect on your father and try to identify at least one thing he gave you…
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Redirect Those Sticky Negative Thoughts!
It starts the moment your day begins. You get a call from your child’s school—there’s a problem. Then the dog won’t eat. Your mom is upset with your dad. Suddenly, a small wave of stress turns into a full-on storm. You think, “This is going to be a bad day.” And just like that, your mind spirals…
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