Improve Sleep, Improve Your Relationship!
Sleep: We need it and try to get it. But some nights we find ourselves tossing and turning and unable...
Winning the Food Fight
“I feel like I’m doing everything right when it comes to losing weight, but I am not losing.” Does this...
How Lifestyle Changes Affect Stress
Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full...
5 Ways Your Brain is Telling You to Eat
We all want to shed a few pounds, right? But it is not as easy as passing up that gooey...
Healing Family Hurts During the Holidays
Family hurts: The terrible gift that keeps on giving. They make the holidays not so joyful. The minute you set...