Stop Those Ruminating Thoughts
Heather doesn’t want to be constantly thinking about a relationship break-up she had, but she can’t seem to get those...
Can You Over Praise Your Child?
For years, I taught a parenting course called, Dynamic Parenting ©. The course was designed to improve the behavior of...
Teens Who Do Digital Self-Harm
The anonymous Facebook post read, “Go ahead and kill yourself,” and “You are nothing but a pathetic person!” Surprisingly, the posts...
Using Positive Stress To Push Forward
Is there a positive side of stress or a way to make stress work for you? We all know the negative...
How Lifestyle Changes Affect Stress
Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full...