I often get this question: If I stop my antidepressant, will I experience withdrawal? While the answer may surprise you, it doesn’t mean you are addicted to your medication. Antidepressants [...]
Worry is something we all do now and then. But anxiety goes beyond worry. Anxiety as a feeling is different than anxiety as a disorder. You can feel anxious and not have an anxiety disorder. [...]
If you are like me, your consumption of dark chocolate probably increased dramatically during this past holiday season. All those stacked boxes of goodies were hard to resist. Maybe now you are [...]