Orthorexia was not a term Julie had ever heard. But she did notice that her friend, Ella, talked a lot about eating healthy. It was almost as if she bragged about eating only what she considered [...]
This time of year, those of us determined to lose weight may be waning in our resolve. Let’s face it, the weight loss battle is not easily won. There are too many tempting foods and reasons to [...]
Do you ever feel like an imposter? Do you think you don’t deserve your accomplishments? Do your worry your friends will think you are a fraud? Do you ever sense that you just don’t belong? [...]