Mom Taking Care of Mom: A Little Self-Care Needed!
It’s 6 a.m. You begin your day with two cups of coffee, feed the kids, and grab a granola bar...
New Report: No Amount of Alcohol is Safe!
In the past few years we have heard about the benefits of having a little alcohol (e.g., red wine), but...
Hope for That Difficult Person in Your Life
We all have that one or two people in our lives that are hard to live with or obnoxious to...
More Evidence That Pot is Not Harmless
In recent months, the debate concerning the harm of marijuana has been in full force. Our own President insisted that...
Mad at Your Spouse? Go Eat!
The last thing you will hear from me, an eating disorders specialist, is to grab some food when you are...