What Will You Give Up for Lent?
Today is Ash Wednesday. It is the beginning of the 40 days of preparation (Lent) that leads to the celebration...
Manorexcia: Men With Eating Disorders
When we hear anything about eating disorders, we tend to think of girls and women. Yet, some of you are...
Could Music Help Alzheimer Patients Remember?
When I would visit my mom in the nursing home, I would visit the Alzheimer’s unit and ask my mom...
A Trick to Snacking Less!
When it comes to losing weight, all the tricks we know help! So here is one to add to your...
Hey Mom, Time for a Little Self-Care!
It’s 6 a.m. You begin your day with two cups of coffee, feed the kids, and grab a granola bar...