Most of you reading this have been on so many diets in the past, you could write best-sellers about your experiences! Sadly, I’ve heard my share of diet failures. You [...]
Question: I married and had children very early. I love being a mom but I just attended a high school reunion and felt a bit envious of all the things my classmates have [...]
My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do we have to attend to what we eat, become more active, deal with our emotions and thoughts and [...]