My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do we have to attend to what we eat, become more active, deal with our emotions and thoughts and [...]
During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You may be thinking the same. Here are 15 questions to ask yourself when it comes to [...]
Through years of failed change attempts, the road of self-effort and control has not taken most of us where we wanted to go. Proverbs 14:12 tells us, “Before every man there lies [...]