I’ve been keeping a gratitude journal for the past weeks. Each day, I write down 3 things for which I am thankful. Focusing on gratitude changes a person. If you want to know how, watch my [...]
My daughter was talking to us about relationships the other night. We asked about one young man she knew and her instant response was, “Too needy!” For her, that was a deal breaker. [...]
Eat less, exercise more. That is the weight loss mantra, right? The role of exercise in weight loss is often misunderstood. The State of Texas knows this first hand. They spend 37 million dollars [...]