5 Tips to Stop Holiday Overeating
The day after a holiday it is easy to think, “I’ve blown it. I ate way too much. I’ll never...
HAPPY THANKSGIVING
From my home to yours, enjoy the feast, give thanks and relax! … Read the full post here »
Babette’s Feast: The Healing Power of Gratitude
One of my favorite movies is an endearing foreign film entitled, Babette’s Feast. The setting is a small coastal danish...
The Skinny on Trendy Body Wraps
When comedian Ellen Degeneres stepped out of her shower wrapped like a mummy to show America how she prepared for...
7 Tips to Help Your Child With Nightmares
A number of parents email me concerned about their children having nightmares and want to know how to help. Sometimes...