Wendy struggled to get out of bed. She felt sad, was losing interest in her usual activities, could not concentrate, had no appetite and was feeling worthless. She knew she was in trouble. Yet, [...]
One of the most overlooked but most common reason for overeating is stress and emotional difficulties. Kids, like adults, can medicate life stress and difficulties with food. Food serves to [...]
Words do hurt. Many of us have to de-program ourselves from negative messages that may or may not have been intended to hurt us or make us self-conscious but did. Hurtful words can impact our [...]