Today is my birthday and another reminder of the aging process. Our bodies change as we age. We may not like all the changes; I mean, who looks forward to an extra two to ten pounds with menopause? Who enjoys the thickening of her waist? But it happens! It’s not the end of life as we know it unless…
This is an incredible story. I read it and thought, ‘Really. What goes through the mind of a 24-year-old to do such a harmful thing? ” Honestly, I don’t know because I can’t imagine sitting with a 6-year- old and deciding to play a biting game with that child. Yes, that is what a Florida woman allegedly did, according to NBC Miami! She was arrested and charged with child abuse.
Try to picture it. Rachael Bohbot is with her boyfriend and his six-year-old son over the course of a weekend.She…
What if I told you there was one family change you could make that would bring a host of positive benefits? Would you do it? Well get ready. Here it is:
Next time you click through the television channels, find the cable channel that shows old shows like Leave it To Beaver, Andy Griffith and My Three…
Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great question because it has to do with breaking the habit of going to food for emotional reasons.
In order to break that…
“Hi. I am John and I am a food addict.”
Somewhere in a 12-step group called Food Addicts in Recovery, John is working his steps and kicking what he believes is an addiction to food. But is food addiction a real addiction?
Tonight, I am presenting recent…