Jackie had always prided herself on being a patient, calm person. But recently, something was off. She found herself snapping at her kids, losing patience with her husband, and feeling short with [...]
Have you ever heard someone say, “That person is mentally strong”? But what exactly does that mean? Mentally strong people are often associated with traits like resilience, focus, and the ability [...]
OK, I know what you’re thinking. The title of this article might sound a bit misleading. Most of the time, I write about how over-focusing on our bodies can lead to obsession, comparison, and [...]