Can That Fast Food Burger Make You Depressed?
A recent study in Spain (published in Public Health Nutrition) found that people who eat fast food are 51% more...
The Difference Between Worry and Concern
Be anxious about nothing. Is that really possible. It is if you know the difference between worry and concern. Concern...
7 Spiritual Steps to Overcome Mild Depression
Have you struggled with feeling down for a few years, maybe even since childhood? Something just isn’t quite right. You...
You Can’t Change Him, But You Can Change You!
One of the biggest problems in our relationships is that so many of us believe we can change another...
Two Things That Will Keep You From Overeating
You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a...