You feel depressed and you know you need help. Where do you begin? First step, make an appointment with a mental health professional. This could include a psychiatrist (able to prescribe [...]
In any year, 1% of the U.S. population suffers with Obsessive Compulsive Disorder (OCD) according to NIMH. OCD is characterized by intrusive thoughts that produce anxiety (obsessions) and [...]
I spent a week in South Florida this Christmas break. Every morning I was up and out the door to do a 2 mile hike to the beach. I simply got out of bed, put on my workout clothes and [...]