5 Reasons We Hang on to Worry
Last night I caught myself beginning to worry about something in the near future. I had to stop and do...
Can You Pass the Anger Quiz?
Anger is a misunderstood emotion. Take the 10 question anger quiz to see how well you understand anger: T F ...
A Thanksgiving Exercise for Your Family
If you have children, you want them to be thankful and not take the blessings of this life for granted....
What? My Dog Needs a Flu Shot?
I have an adorable four-year-old black miniature poodle. There are times I have to travel and need to take her...
10 Tips For Healthy Holiday Travel
For years, I spend 15 hours one way traveling in a car from Virginia to Michigan to be with family...