The holidays are in full swing and emotions can run hot when families get together. But what happens when you get upset and emotions take over? It’s usually not positive! Maybe your boss yelled [...]
Every year around this time, I am asked by media to talk about how difficult it is to be with family. Getting together over the holidays with family members who don’t get along most of the year [...]
Most of my work has been talking to people who are unhappy, clinically depressed, highly anxious and traumatized. But out of that work, we can discover patterns that lead to feeling down or [...]