8 Strategies to Help Obsessive Compulsive Disorder
Although people joke about being obsessive or compulsive, having Obsessive-Compulsive Disorder (OCD) is no laughing matter. The bondage you feel...
Dispelling Myths of Getting Therapy
Wendy struggled to get out of bed. She felt sad, was losing interest in her usual activities, could not concentrate,...
Helping a Child Who Emotionally Eats
One of the most overlooked but most common reason for overeating is stress and emotional difficulties. Kids, like adults, can...
Letting Go of Hurtful Words
Words do hurt. Many of us have to de-program ourselves from negative messages that may or may not have been...
Are You An Adult with Undiagnosed ADHD?
Jerry is 40-years-old and has a history of changing jobs. He is easily bored and distracted. Jerry’s wife is frustrated...