Now that we are well into the school year, kids everywhere are faced with the challenge of how to deal with bullies. Here’s a typical encounter: Your 5th grade son is playing soccer on the [...]
A little help to break the overeating habit: Start a journal. Write down where you were, what you were feeling and how you responded every time you overeat. You may find a pattern to your [...]
Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that [...]