Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health [...]
It’s a new year! Are you thinking about making a change? Do you want to clear the slate and start fresh? Maybe this is the year to finally reach your goals, e.g., weight loss, less time on [...]
New Year’s Day is just a few days away. As we approach the ending of one year and bring in the new, it’s normal to do a bit of reflection. It can be an empowering process and a skill that can be [...]