Most of us need a little push or help to do hard things. When it comes to motivating yourself to make change, it can be a struggle. Change is hard work. We often have good intentions to change [...]
So many of us have the goal to lose a few pounds. But we all know that losing weight is not the easiest thing to do. Most often, we need extra motivation to make life changes. We also know how [...]
Many of my friends are dealing with aging parents and teenagers. They are part of what is known as the sandwich generation. Not only are they running teens to soccer, dance, and a plethora of [...]