5 Ways to Create a Healthy Relationship
When Ashley came to therapy, she had one question. What does it take to have a healthy relationship? She was...
The Secret to Managing Couple Conflict
Conflict is a normal part of every relationship. When it isn’t managed well, it can rip a relationship apart. Katie...
7 Myths That Stop You From Getting Help
Patty’s husband was cheating on her and the pain was too much. She wasn’t eating, sleeping or getting out of...
6 Ways to Fight Off the Winter Blues
It’s cold and you feel the winter blues. The holidays are over. The sky is cloudy and it’s dark when...
Is Your Brain Creating a Political Divide? 9 Ways to Stop It!
What happens when two people see the same event, hear the same words but have very different interpretations of...