Could Dark Chocolate Help Depression?
If you are like me, your consumption of dark chocolate probably increased dramatically during this past holiday season. All those...
It’s Diet but Making Me Fat?
It’s the day after the marathon eating day called Thanksgiving. Time to diet or at least try to eat better....
Avoid Relapse During the Holidays
Relapse is a real concern for anyone in recovery during the holidays. Drinking and going to parties are part...
Decrease Holiday Anxiety Through Diet
Anxious with all you have to do? The holidays are upon us and that wonderful time of the year can...
Handling Difficult Family During the Holidays
Family and holidays just go together, right? Not all of you agree and that Caribbean escape looks tempting right now!...