It doesn’t matter what major city you drive in, road rage is a disturbing reality on American highways. So forget driving. Get on a plane and fly to your next destination. In the air you are far [...]
Successful coping with stress involves using the resources you have. First, identify your resources. What do you have available to help you (think about tangible things–support, money, [...]
If you work to avoid negative emotional states such as anxiety and depression, perhaps work has taken on an addictive quality. In a state of frustration, Rachel recounted her life. [...]