The minute something negative happens, it is so easy to be discouraged and think negative thoughts. We get called into the boss’ office and immediately think we are in trouble. Or [...]
Have you ever wondered why some people struggle with mental health more than others? Two people can go through the same experience and one copes well and the other does not? The answer has [...]
Ben had a terrible anger problem. His rage stemmed from living with an abusive father who criticized and belittled him as a child. As an adult, Ben hates the way his anger seems to unleash itself [...]