Part 1: Mindful Eating (Press Pause Before You Eat)
Do you struggle with eating when you are not hungry? Do you grab the bag of chips, sit in front...
Why Do I Overeat?
Question: I know that when I overeat, I gain weight but I can’t seem to stop. I hate how I...
Risk Factors for Eating Disorders
What causes eating disorders? This simple question has a complex answer. Families are mystified as to what makes a 16...
The Social Stigma of Obesity
“She’s fat.” “He’s fat.” “You’re fat!” “I’m so fat.” How many times have we heard or said these phrases in...
Losing Pounds or Your Money?
Sandy is typical of someone trying to lose weight. When she opens her medicine closet, weight loss products abound. There...