How Often Should I Weigh Myself?

Stress may be a constant companion, but the holidays can make it worse. Extra demands—shopping, travel, decorating, family expectations, social events can push even calm people toward overwhelm. In the first chapter of my new book Hope and Healing for Anxiety, I explain that unmanaged stress is often the doorway to anxiety. If you don’t recognize…

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  As we near Christmas day, the pressure to create picture-perfect moments, manage family tensions, juggle financial strains, and meet endless expectations can leave us feeling anxious, overwhelmed, and emotionally drained. If you’ve ever wondered why Christmas stress hits so hard, you’re not alone but understanding the reasons behind it can help you reclaim peace…

The post Finding Calm in the Christmas Rush appeared first on Doing Life Together.

“It’s the most wonderful time of the year!” Is it? For many families, the holidays bring joy, traditions, good food, and time together. But for just as many, this season is also filled with tension, old hurts, and stress that simmers beneath the surface. A recent survey found that two in five people consider family…

The post How to Navigate Holiday Family Stress with Grace appeared first on Doing Life Together.