How Often Should I Weigh Myself?

Who likes to be seen as incompetent? I don’t see many hands raised. Yet in meetings, problem-solving sessions, and leadership conversations, the words we use can unintentionally signal doubt, avoidance, or lack of ownership.Research in organizational psychology consistently shows that language shapes perception. Studies on leadership communication demonstrate that competence, confidence, and credibility are strongly influenced…

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Are you getting enough sleep?Many of us would answer no. And if you or your child has ADHD, that question becomes especially important. Sleep deprivation reliably worsens inattention, cognitive functioning, and emotional regulation. At the same time, many children and adults with ADHD struggle to fall asleep, stay asleep, or achieve restorative sleep. The result is…

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Nicole is a 35-year-old woman whose anxiety is quietly fueled by a few everyday habits. While she doesn’t cause her anxiety on purpose, the way she thinks and behaves unintentionally keeps it alive. Like many people, her coping strategies actually increase stress instead of reducing it. Here are three common self-habits that can fuel anxiety…

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