7 Eating Tips to Avoid Holiday Weight Gain
It begins at Halloween. All that leftover candy! “Well, I have to finish it up. Just a piece here and...
How to Anticipate Family Issues BEFORE the Holiday
Every year, I remind you to think ahead about how you will handle difficult family issues during the holidays. Why?...
7 Steps to Overcome Depression
Sara was not excited for the holidays due to an increase feeling of depression. She needed extra help to overcome...