Do you expect good things to happen in your life? What about in your relationships? How often do you talk about relationship expectations? Expectations make a difference. When they are positive [...]
Most of us have heard of the term PTSD (posttraumatic stress disorder). It is a mental health disorder tied to a specific trauma or stressor that results in chronic symptoms that usually require [...]
A new book is getting a lot of attention discussing cell phone use and social media as they contribute to the rising mental health crisis. Yes, those are significant factors and need discussion [...]
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting. In today’s world, people [...]
Ann came to see me. She was a bit of a puzzle. She seemed to have it all-a good marriage, two healthy children, the respect of her community and good friends. Yet, she was sad. As we dug deeper [...]
Maddie was given a huge compliment by her boss, but within minutes she doubted he was sincere. Her first thought was to work harder and continue to prove herself. Do you ever feel like Maddie? [...]
He walks into the room. You immediately notice. Something about him draws you. He pulls you into conversation and commands the attention of the people around you. You walk away and think, “I like [...]
How many times do we ask people, “How are you feeling?” Is that a good question? Should we be asking this question on a regular basis? The answer may surprise you. Of course, we want to be [...]
There was an interesting article in the Wall Street Journal on the trend to defer marriage among Millennials and Gen Zs. The need to marry is on the decline given the rise in cohabitation, fear [...]
Rachel and John eagerly engaged in our premarital counseling sessions. As we waded through the battery of premarital inventories and family background, sex was next on our list. This couple, like [...]