Happy Father’s Day! I know not everyone has a great relationship with their father. However, this Father’s Day, I encourage you to think about your dad and find at least one thing he gave you as [...]
When someone says, “I am having a nervous breakdown,” do you know what they mean? “Nervous breakdown” isn’t a medical term. Most often it refers to becoming physical or emotionally [...]
Have you ever been surrounded by people, but still felt lonely? It’s not a good feeling and, interestingly, not always easy to identify. Loneliness develops when you experience a gap between the [...]
Those of us who went to college did some stupid things. Sometimes they were silly, even foolish. But a new craziness has emerged that’s simply dangerous behavior that should concern everyone. You [...]
The job offer was to come any day now, but it didn’t. An email read, “Thank you for applying, but we decided to hire another candidate.” Or “You are a great person, but I don’t think we are right [...]
Barbecues will fire up. Pools will open. Welcome to the three-day weekend of Memorial Day. In the middle of family fun and the official welcome of the summer tourist season, please remember that [...]
Friendships may be one of the most underrated relationships when it comes to feeling loved and supported in your life. And finding a best friend is no easy task. I can name on one hand the [...]
A patient who was seeing me in couple’s therapy said, “My wife doesn’t have much empathy. And she doesn’t return my affection. It’s subtle, and I can’t really put my finger on it. She says things [...]
Happy Mother’s Day! One of my greatest joys is being a mother to my two children. They had my heart the day they were born and my love for them only continues to grow through the years. To all [...]
Jessica revealed to her church small group that she struggles with depression. She is one in five people who will be diagnosed with a mental health disorder this year. And if she doesn’t address [...]