Bullies come in all sizes, shapes and ages. Adults and children can be bullied on social media or in every day life. The trick is to know how to stop a bully. What strategies are most effective? [...]
Our child is three-years old and doesn’t know anything about Halloween. My husband and I talked about it and decided we are not going to celebrate the holiday. Surprisingly, my friends are giving [...]
Be anxious about nothing! For over 40 million people, living this directive is not easy. Anxiety seems to be a part of modern life. And anxiety often has its companion, worry, close at hand. In [...]
Sometimes I think I have a hyper-active fairness gene. I become quite upset when people suffer injustice or unfair treatment. When that happens, my tendency is to judge. But I have learned to be [...]
Recently we moved to another state and had to start over finding friends, a church, doctors, repair people and all the things you take for granted when you lived somewhere for a while. Moving is [...]
Most of us need a little push or help to do hard things. When it comes to motivating yourself to make change, it can be a struggle. Change is hard work. We often have good intentions to change [...]
So many of us have the goal to lose a few pounds. But we all know that losing weight is not the easiest thing to do. Most often, we need extra motivation to make life changes. We also know how [...]
Many of my friends are dealing with aging parents and teenagers. They are part of what is known as the sandwich generation. Not only are they running teens to soccer, dance, and a plethora of [...]
If you’ve ever struggled with anxiety, you know how distressing and debilitating it can be. While anxiety is one of the most common mental health problems, numbers have been rising since the [...]
Are you ever going to take out the trash? Can you get off your phone and pay attention to me? How many times do I have to tell you to stop at the store and pick up milk? Do you bristle [...]