Eating is a normal part of life, but when it becomes a focus or obsession, it can occupy your mind. When eating begins to control you, it’s time for a change. To stop emotional eating, use these [...]
What happens when you let your anger fly? A 26-year-old Brit found out the hard way. He ranted on Twitter that if his local airport didn’t open soon, he would blow the airport sky high. You can [...]
Let’s say you made a decision to end a bad relationship. Now, you keep going over and over your decision. “Should you have really ended it? Was he a better person than I realized? Did I give the [...]
There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given [...]
If you are on social media or listening to the news, you know there are a lot of upsetting things being said these days. But what about the upsetting things we say to our partners? For example, I [...]
“I’m never going to feel better!” “My life is ruined.” “How can I possibly go back to work?” These are the thoughts that run though the head of someone with chronic pain. But do our thoughts [...]
You just had a bad fight with a family member. You feel upset and quite angry. All you can think about is getting a hot fudge sundae from the fast food drive through. Maybe it will help you calm [...]
In recent years. we have seen an uptick in the number of deaths by suicide. Suicide remains the leading cause of premature death.Yet, suicide is preventable. Therefore, we must think more [...]
Your best friend tells you how anxious she is. The natural response to this is to try and cheer her up. You tell her to calm down or get a grip on things. You tell her things could be worse. Your [...]
Enough of the video gaming! Stop asking me what I am doing all the time! Could you please help more with the kids! No I don’t want to watch another TV show! We’re quarreling and [...]