This time of year, those of us determined to lose weight may be waning in our resolve. Let’s face it, the weight loss battle is not easily won. There are too many tempting foods and reasons to [...]
Do you ever feel like an imposter? Do you think you don’t deserve your accomplishments? Do your worry your friends will think you are a fraud? Do you ever sense that you just don’t belong? [...]
Once a year, we celebrate love on Valentine’s Day. Most of us will make dinner reservations, buy cards and gifts to express our love and appreciation for that special someone. But after the [...]
“You are nothing but a narcissist and I can’t take it anymore. The constant focus on self, the lack of empathy for my feelings, your need to be admired, thinking you are [...]
We all know the child who can’t sit still, is impulsive and easily distracted. And we repeatedly hear that the numbers of children diagnosed with ADHD continues to rise. As we think [...]
Why is change so hard? We have great intentions and want to improve our lives. We start out very motivated, but then seem to fail to do the very things we want to do. Why is this? Consider these [...]
When someone in a relationship has a narcissistic personality disorder, it is quite challenging. Who wants to be with a person who thinks he is always right or consumed with his own issues? In [...]
We all make mistakes, right? Marital arts guru Bruce Lee once said,“Mistakes are always forgivable, if one has the courage to admit them.” When you admit mistakes, you can learn from them. As we [...]
“It’s a beautiful day in the neighborhood. A beautiful day for a neighbor. Would you be mine. Could you be mine?” Raise your hand if you share this sentiment with Mister Rogers. [...]
Happy 2019! Do you have high hopes for change? We are only a few days in and some of you are already upset that you have fallen short of a New Year’s resolution. Others are thinking, [...]