Relationships are incredibly rewarding, but they also require effort, understanding, and self-awareness. When we begin a relationship, we naturally hope it will be one that lasts. However, there [...]
Anxiety — we’ve all felt it. It shows up when you’re trying to sleep, your mind racing with thoughts that won’t let you rest. Or, when you’re preparing for a big presentation and suddenly your [...]
When you love someone, you want the best for them. It’s natural to see areas in their life that could improve or things that could change for the better. But helping someone change, especially [...]
It all starts with a glance. You’re sipping your coffee, when your eyes meet across the room. He smiles, and suddenly, you feel that rush of attraction. A song plays in the background, adding [...]
Throughout my clinical career, I’ve had the privilege of helping many individuals who struggle with eating disorders, obesity, and body image issues. When we think of these concerns, we often [...]
At some point, we’ve all encountered a person who expresses their feelings in indirect, often confusing ways. This behavior, known as passive-aggressive, can take many forms, from the silent [...]
Losing someone we love is one of the hardest experiences we can face in life. The emotional weight of grief is often overwhelming, and the process of healing can feel isolating, especially if [...]
Jackie had always prided herself on being a patient, calm person. But recently, something was off. She found herself snapping at her kids, losing patience with her husband, and feeling short with [...]
Have you ever heard someone say, “That person is mentally strong”? But what exactly does that mean? Mentally strong people are often associated with traits like resilience, focus, and the ability [...]
OK, I know what you’re thinking. The title of this article might sound a bit misleading. Most of the time, I write about how over-focusing on our bodies can lead to obsession, comparison, and [...]