Rejected in Love, Accepted by Food

Are you getting enough sleep?Many of us would answer no. And if you or your child has ADHD, that question becomes especially important. Sleep deprivation reliably worsens inattention, cognitive functioning, and emotional regulation. At the same time, many children and adults with ADHD struggle to fall asleep, stay asleep, or achieve restorative sleep. The result is…

The post ADHD? Sleep Could Make All the DIfference appeared first on Doing Life Together.

Nicole is a 35-year-old woman whose anxiety is quietly fueled by a few everyday habits. While she doesn’t cause her anxiety on purpose, the way she thinks and behaves unintentionally keeps it alive. Like many people, her coping strategies actually increase stress instead of reducing it. Here are three common self-habits that can fuel anxiety…

The post 3 Self-Habits That Fuel Anxiety appeared first on Doing Life Together.

As Valentine’s Day approaches, our culture is quick to focus on romance. You know, all the familiar ways to express love—flowers, chocolates, grand gestures, and declarations of love in all kinds of ways. But before we rush toward celebrating love, it’s worth pausing to reflect on how we love and where our love comes from.…

The post Lent Is for Lovers: A Pre-Valentine Reflection appeared first on Doing Life Together.