Part 3: Mindful eating interview with Dr. Mintle and Mark DanielsPart 3 of Mindful Eating will provide you tips and help to overcome mindless eating. Catch all three parts of this informative [...]
Dr. Linda Mintle continues the conversation with Mark Daniels on mindful eating.Listen to Part 2 of this helpful interview. Part 2: Mindful Eating with Dr. Mintle and Mark Daniels
Do you struggle with eating when you are not hungry? Do you grab the bag of chips, sit in front of the TV and finish them off without thinking? Do you eat when you are bored, tired, or want to [...]