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Don’t Keep Eating: 5 Tips to Pace Yourself Through the New Year

Posted December 27th, 2011 in Belief Net by Dr. Linda

As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, I might as well give up until I can hit the gym in January.”

Don’t go there. Pace…

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