How to Stop Anxious Thoughts

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“I just feel anxious. I’m not thinking anything.”

Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the self-talk that precedes anxiety.

Negative self-talk is behind anxious feelings. Your thoughts impact your…

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  • Dr. Linda

    I have a book entitled, Letting Go of Worry (Harvest House). It has lots of practice help on worry and anxiety

  • Dr. Linda

    In my book, Letting Go of Worry–walks you through all kinds of practical help