“I just feel anxious. I’m not thinking anything.”
Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the self-talk that precedes anxiety.
Negative self-talk is behind anxious feelings. Your thoughts impact your…
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This info is worth everyone’s attention. Where can I find out more?
I have a book entitled, Letting Go of Worry (Harvest House). It has lots of practice help on worry and anxiety