Belief Net

Facing Fear to Reduce It

Facing Fear to Reduce It

You may not realize that even though you can’t always control your initial reaction to fear, you can  control your response to perceived fear. The biochemical reaction to fear lasts about 90 seconds, after that you have a choice. But you have to identify what you are fearful of to know how to stop ongoing  fear.

Fear is a chain reaction in the…

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Hi, I’m Dr. Linda

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