Belief Net

Reducing Feelings of Being Overwhelmed

Reducing Feelings of Being Overwhelmed

It’s been quite the week and I admit, there were moments when I felt overwhelmed. Work deadlines were relentless. Family issues needed to be attended to and there was little time to exercise self-care. But what happens when you allow a rigorous pace to get the best of you?

Mentally, you are slower, sometimes forgetful or even confused. Other times,…

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Hi, I’m Dr. Linda

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