Let Go of That Worried Thought

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So many of you struggle with worried thoughts. This is easy to do when times are uncertain and we feel a loss of control. But during challenging times, we want to live in God’s peace no matter the circumstances. Thus, we need a prescription for letting go of those worried thoughts: First, identify the thought…

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  • mark

    It is so easy to say let go of that worry. At times like this it feels as if the world is crumbling around us and there is no immediate solution. I am way over consumed with worry and I know that it doesn’t help anything. I can’t control it. I dont want to go outside. I have my family with me and we all have a cough and I am hoping it is allergies. but can’t help worrying that it might be worse. I listened too much 4 weeks ago when this was starting to get out of China and I have no tv, radio, facebook communications bec I know it has to get much worse before it slows down. I guess I just had to say that.

  • Dr. Linda

    It’s OK. But that is why I wrote Letting Go of Worry because it helps a person get control of those worried thoughts. You have to train your brain to think differently to let go of worry. I make the point that you can still be concerned but there is a difference in concern and worry. Maybe the book would help –again, not an easy process. I come from a long line of worriers and had to work on this for years.

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