Hurt By a Conflict? How Do You ReBuild Trust?

Posted March 24th, 2015 in Belief Net by Dr. Linda

You’ve heard the saying, trust is easy to break, hard to repair.

How do you go about building trust with someone you’ve hurt! The key is to know the other person’s world and reliably respond to it. Do what you say. Keep your promises. Empathize with the other…

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What’s Your Attachment Style in Conflict?

Posted March 19th, 2015 in Belief Net by Dr. Linda

We all develop an insecure or secure bond with our original families. That bond is referred to as an attachment style. The more secure the bond, the better you will deal with conflict.

Two bonding styles make conflict difficult–anxious and avoidant. To…

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Why Men Need to Talk: Preventing Depression

Posted March 16th, 2015 in Belief Net by Dr. Linda

When Janet’s dad died suddenly, she was able to talk to friends and get though the tragic loss. Her husband, Jack, didn’t fare as well. Being male, he felt he had to be strong for Janet. Yet, Janet’s dad was the dad Jack never knew. The loss…

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