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8 Tips for a Better Night’s Sleep

Posted November 20th, 2014 in Belief Net by Dr. Linda

Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them.

If you are tossing and turning consider these 8 tips:

Women take an average of nine minutes to fall asleep at night compared to 23…

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Do You Help Your Teen Too Much? Answer These 5 Questions

Posted November 19th, 2014 in Belief Net by Dr. Linda

Julie was handed her biology test in class. While she studied for the test, the material was difficult. When she saw the red C at the top of the exam, she began to cry. Racked with anxiety, she couldn’t believe she barely passed the test. The stress overwhelmed her….

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Eating Well: Rules for the Road

Posted November 15th, 2014 in Belief Net by Dr. Linda

I’ve been commuting between a small town and a large city. The almost four hour rural commute usually requires a meal stop. Here is where the challenge comes. The only food stops on the rural route are fast food restaurants.

The temptation is to grab something fast and keep…

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