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10 Ways to Encourage Your Partner to Go to Couple Therapy

Posted November 25th, 2014 in Belief Net by Dr. Linda

“Our marriage needs help but my husband won’t go to therapy.”

I’ve heard this statement often and it is usually filled with frustration, sadness and sometimes anger. A relationship is in trouble but one spouse refuses to get help.

If a marriage is…

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Change Whining Into Gratitude

Posted November 22nd, 2014 in Belief Net by Dr. Linda

A mom asks:

The other day I was so embarrassed because my child whined around when I was trying to talk to another mom. When our children whine, it really bothers us. We want to turn that whining to gratitude. How do we make that happen?

When you…

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8 Tips for a Better Night’s Sleep

Posted November 20th, 2014 in Belief Net by Dr. Linda

Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do something about them.

If you are tossing and turning consider these 8 tips:

Women take an average of nine minutes to fall asleep at night compared to 23…

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