Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health [...]
It’s a new year! Are you thinking about making a change? Do you want to clear the slate and start fresh? Maybe this is the year to finally reach your goals, e.g., weight loss, less time on [...]
New Year’s Day is just a few days away. As we approach the ending of one year and bring in the new, it’s normal to do a bit of reflection. It can be an empowering process and a skill that can be [...]
Twas the night before Christmas and all through the house, Not a creature was stirring, but I felt like a louse! As I gazed at the packages all in a row, Too much spending, this much I [...]
Some would argue as to whether or not this is the most wonderful time of the year given the potential for family conflict. And yes, some conflict will occur when it comes to your family. But, [...]
It’s not Christmas yet, but are you over Christmas? Now before you think I am Mr. Scrooge, I am not asking if you are over the holiday itself. Rather, are you overspending, overeating or [...]
a Do you have Christmas traditions? Perhaps this is the year to revive them or begin new ones. I was thinking about this because I overheard a group of millennials talking about how sad they were [...]
If there is one thing we love about the holidays, it is the food. If there is one thing we hate about the holidays, it is the potential weight gain. So how concerned should we be and what do we [...]
It’s the most wonderful time of the year! Or is it? Not everyone agrees given the family stress that often accompanies this time of year. So, every year, I remind us to create a positive [...]
The other night, one of our newscasters said she was already behind on Christmas! And I thought, it’s only one week past Thanksgiving. How can you already be behind? But I know a lot of people [...]