Eating dirt is called pica. It’s a mental health condition. But eating a laundry pod is not called anything but stupid! You heard me, the new thing? Try biting into one of those blue and [...]
Something is wrong in your relationship. You just know it, but can’t really put your finger on why you feel so unsettled. The last thing you want to think about is the possibility that your [...]
Ahh…sleep, we all love it but don’t get enough of it. Most of us are walking around sleep deprived. And we think, OK, I need to do better and try to get more sleep. No big deal! [...]
“We need to talk.”It might seem obvious, but people don’t do it. When you have a problem in your relationship, talk to the person in the relationship, not to your friends, [...]
Sleep: We need it and try to get it. But some nights we find ourselves tossing and turning and unable to find rest. And when we don’t rest, we can wake up tired and cranky. We look at our [...]
“I feel like I’m doing everything right when it comes to losing weight, but I am not losing.” Does this sound familiar? It is actually a common complaint among dieters. Even though a basic weight [...]
Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full of constant change. Change is stressful, even when it is positive. Whitney knows [...]
We all want to shed a few pounds, right? But it is not as easy as passing up that gooey brownie or saying “No” to the extra slice of pumpkin pie. Good intentions don’t always [...]
Family hurts: The terrible gift that keeps on giving. They make the holidays not so joyful. The minute you set foot in your mom’s house and the relatives begin to arrive, that old wound [...]
The packages are all under the tree. There is excitement in the air. Christmas is almost here but can a gift really bring you joy? Perhaps for a moment, maybe weeks, even years in some cases. [...]