You may think smoking relaxes you. Think again! Smokers are more stressed than nonsmokers. Have you ever said this, “I smoke because it calms me down. I need cigarettes to relax me?” You may be [...]
What are you doing to reduce stress in your life? Stress is something we all experience. Your lifestyle can add to stress or it can help calm you down. What are you doing to reduce stress in your [...]
The work environment is now a place of unleashed rage for too many Americans. Yelling and verbal abuse can be heard down the hallways of various companies and industries. The response to that [...]